Lunes de kettlebells en CrossFit Vallecas 03112014

Nuestros queridos lunes de kettlebells¡¡¡

a/ skills; turkish get up

b/ wod for time;

7 TGU left 12/20

25 kb swing

14 OHS right

25 kb swing

14 OHS left

25 kb swing

7 TGU right