Wod Loredo

"Loredo"

six rounds for time of:

24 squats
24 push-ups
24 walking lunge steps
Run 400 meters


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clase de los sábados en CrossFit Vallecas

Alcanza tus objetivos 2015

http://human-crossfitters.blogspot.com.es/

13122014 CrossFIt Vallecas

2 rondas
10 Wall Ball
10 OHS
10 push up
Stair Energy 

10 rondas
Stair Energy + 1 DEADLIFT 

3 rounds
10 OHS
10 burpees box bar
400 m run



Miercoles 3122014

a) skills: toes to bar kipping

b) wod; Amrap 15'

7 man makers 17,5/10
15 pull ups

Campeona del Central Europe Throwdown