05062015 Crossfit Vallecas

A) SKILL & STRENGTH

HANG SNATCH PULL + SNATCH PULL (2+2)X2X3
HANG POWER SNATCH + OHS (3+1)X3X3

B) WOD: AMRAP 8 MIN

10 TOES TO BAR
10 POWER SNATCH
10 BURPEES OVER BAR