19082015 Crossfit Vallecas

A) STRENGTH: SHOULDER PRESS 5X5

B) WOD: 5 RONDAS

1 MIN. MAX AXEL DEADLIFT
SPRINT 100 M.

REST AS NEEDED

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FUERZA:

A)DEADLIFT

75% x 5 reps

85% x 3 reps

95% x 1 or more reps

B) pull over con gomas 5x10 https://www.youtube.com/watch?v=2GyIduCg1GY

C)SHOULDER PRESS

75% x 5 reps

85% x 3 reps

95% x 1 or more reps

D) elevaciones laterales con mancuernas 5x10