CFVK 21112015

A) WOD :

Nasty girl : DIANE

21-15-9

Deathlift (100/60)

Hand stand Push-up

B) Core : 2 sets 30" on 30" off

GHD sit-up

GHD Back extensions

V-ups

Superman rocks

Lateral plank 1

Lateral plank 2

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